【私教课 17】8/1/2024 - 臀腿
1. Lying leg curl 60x12
2. Leg extensions 60x12
3. Hip thrust 180x12
4. Ez bar RDL 40x12
5. Cable Back kicks + side kicks15x12
【私教课 17】8/1/2024 - 臀腿
forgetmenot8 (2024-08-01 13:23:01) 评论 (0)【私教课 17】8/1/2024 - 臀腿
1. Lying leg curl 60x12
2. Leg extensions 60x12
3. Hip thrust 180x12
4. Ez bar RDL 40x12
5. Cable Back kicks + side kicks15x12