【私教课 13】7/2/2024 - 臀腿
1. Lying leg curl 60x12
2. Form deficit reverse lunge with smith machine 70x10
3. Hack squats 90x12
4. Hip thrust 160x10
5. Cable Kickback 12.5x12
【私教课 13】7/2/2024 - 臀腿
forgetmenot8 (2024-07-02 12:44:49) 评论 (0)【私教课 13】7/2/2024 - 臀腿
1. Lying leg curl 60x12
2. Form deficit reverse lunge with smith machine 70x10
3. Hack squats 90x12
4. Hip thrust 160x10
5. Cable Kickback 12.5x12