【私教课 11】6/18/2024 - 臀腿
1. Lying leg curl 50x12
2. Form deficit reverse lunge with smith machine 60x10
3. Hack squats barx12
4. Hip thrust 150x10
5. Abduction 130x12
【私教课 11】6/18/2024 - 臀腿
forgetmenot8 (2024-06-18 14:31:49) 评论 (0)【私教课 11】6/18/2024 - 臀腿
1. Lying leg curl 50x12
2. Form deficit reverse lunge with smith machine 60x10
3. Hack squats barx12
4. Hip thrust 150x10
5. Abduction 130x12