【私教课 10】6/13/2024 - 肩背

【私教课 10】6/13/2024 - 肩背

1. Smith machine seated shoulder press 50x10

2. DB lateral raises supersets with front raises 12x12

3. Pec Deck machine rear delts fly 65x8

4. Lats low row machine 75x12

5. Assisted pull up 45x12