目的, 体会什么是适度.
1小时, -16°C.
15 minutes, jogging and dynamic stretches
Circuit training, 6 sets
3 pushups
3 burpees
2 pull-ups
10 pogo jumps
10 jump jackets
10 alternative jumps
1 backbend
1 一字马 , kind of bend
1 handstand.
60% 强度训练
幕鼓晨钟 (2024-11-29 09:23:45) 评论 (0)目的, 体会什么是适度.
1小时, -16°C.
15 minutes, jogging and dynamic stretches
Circuit training, 6 sets
3 pushups
3 burpees
2 pull-ups
10 pogo jumps
10 jump jackets
10 alternative jumps
1 backbend
1 一字马 , kind of bend
1 handstand.