1. 吃的太差，每天按1500卡路里吃，一天五顿..
2. 锻炼要点： breath, posture, form, flexibility, mobility..
昨天和私教坐下来，回顾这三个月的锻炼：
名校FAN (2022-09-25 07:23:57) 评论 (0)1. 吃的太差，每天按1500卡路里吃，一天五顿..
2. 锻炼要点： breath, posture, form, flexibility, mobility..
海外博客
昨天和私教坐下来，回顾这三个月的锻炼：
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