STRETCH SEQUENCE
- Neck rolls
- Left and right side bends
- Standing backbend
- Three Sun Salutations
- Child's pose
- Pigeon on left leg
- Pigeon on right leg
- Utilize a foam roller to roll out joints
- End in final resting pose (set phone alarm for 5 minutes)
（摘）YOGA AT HOME
reddragonfly (2017-05-07 17:39:18) 评论 (0)STRETCH SEQUENCE
- Neck rolls
- Left and right side bends
- Standing backbend
- Three Sun Salutations
- Child's pose
- Pigeon on left leg
- Pigeon on right leg
- Utilize a foam roller to roll out joints
- End in final resting pose (set phone alarm for 5 minutes)