63-7 // 31 Jan 2026
1) sleep: 8.30pm-5.30am ... 9 hrs of sleep!
2) morning massage: scalp, face & eyes
3) food: tea/milk, roasted chicken, beans/grains/nuts, cheese by 12.30pm
4) drinks: a cup of kombucha
5) exercise: strength training
**start massaging routine in the early morning
**light exercise after each meal
ensu2017 发表评论于
63-6
1) 6 hrs of sleep?
2) 10000 over steps (a rest day)
3) a lot of clean eating
ensu2017 发表评论于
63-5
1) 10pm-6am sleep
2) strength training
3) clean eating: 3 chunks of fish, tofu, beans&grains , veggies
spent most of the day figuring out the bank card, accounts, and purchasing shares
ensu2017 发表评论于
63-4
1) sleep well
2) exercise done: cycling 15k
3) clean eating
Home-made tofu
soak 1 cup of soybeans overnight,
add 3 cups of water and blend it with a potato until completely smooth,
add another 4 cups of water, then give a gentle boil the pureed soybeans
skim the foam off the top of the soy milk with a sieve while stirring along the bottom of the pot to keep it from sticking,
as soon as the milk starts to foam and expand, remove it from the heat, allow the foam to shrink
pour the boiled pureed into a cheesecloth bag
tip off the milk film(sheet) when it's cool down a little bit,
then straight pour the rest of the milk down to the pot with 2 balls of lime juice,
wait for 10 mins with no stirring at all
ensu2017 发表评论于
63-3
1) sleep well
2) exercise done: morning zone2/4 training, strength training after the meal
3) clean eating
ensu2017 发表评论于
63-2
1) sleep well
2) exercise done
3) clean eating: the foods were clean but I didn't have a proper meal. I had lots of nuts while they were roasting. After all of the eatings, I was meant to walk down the insulin. However , what happened was I drifted off. I didn't know if it was a result of rice intake.
ensu2017 发表评论于
63-1
1) sleep well
2) exercise done
3) clean eating
A perfect Birthday: To celebrate a life of 62 years, I headed off for a run in the early morning with a pleasant mind. Whilst running, I met people of young and old, singles and couples who were walking or running. We greeted to each other. Such a beautiful world I've been part of it!
Coming up to upstairs, hubby gave me a huge and birthday wishes. On the mobile, received love from my darling girl noticing that a present was delivered to the door.
A great start!
