It is the root cause of tens of modern major diseases (CVD, T2D, Altzheimer, Cancer, periodontis, psorisis, etc.)
What to do to fight insulin resistance?
1. Controlling carbohydrates
Low/Very low carb is the way to go
2. Prioritizing protein
Choose lean sources: Opt for lean proteins like chicken breast, fish, turkey, lean beef, eggs, tofu, beans, and low-fat dairy.
3. Building with healthy fats
Include healthy fats: Embrace sources of healthy fats like avocados, nuts, seeds, olives, and olive oil, says Nutrisense. Fatty fish such as salmon, tuna, mackerel, and sardines are also great sources of omega-3 fatty acids.
Moderate saturated fats: Limit saturated and trans fats found in processed and fried foods.
Support hormone production: Healthy fats are crucial for hormone regulation, including testosterone, which plays a role in muscle growth.
Absorb fat-soluble vitamins: Fats aid in the absorption of vitamins A, D, E, and K.
4. Watching the clock
Intermitent fasting!
Insulin Resistance: The Root of Modern Diseases
天涯追梦 (2025-08-10 19:07:14) 评论 (0)It is the root cause of tens of modern major diseases (CVD, T2D, Altzheimer, Cancer, periodontis, psorisis, etc.)
What to do to fight insulin resistance?
1. Controlling carbohydrates
Low/Very low carb is the way to go
2. Prioritizing protein
Choose lean sources: Opt for lean proteins like chicken breast, fish, turkey, lean beef, eggs, tofu, beans, and low-fat dairy.
3. Building with healthy fats
Include healthy fats: Embrace sources of healthy fats like avocados, nuts, seeds, olives, and olive oil, says Nutrisense. Fatty fish such as salmon, tuna, mackerel, and sardines are also great sources of omega-3 fatty acids.
Moderate saturated fats: Limit saturated and trans fats found in processed and fried foods.
Support hormone production: Healthy fats are crucial for hormone regulation, including testosterone, which plays a role in muscle growth.
Absorb fat-soluble vitamins: Fats aid in the absorption of vitamins A, D, E, and K.
4. Watching the clock
Intermitent fasting!