5 circuits
深蹲28/26/26/28/30
Pogo jumps 100
high knee running in place 50/50
jumping Jacks 50/50
Hill running 5 times?
? ? ?distance :300 walking steps
? ? ?running time : 70 seconds
? ??
环境舒服, 玩得开心
?
?
这是刚完成的30分钟下肢训练
幕鼓晨钟 (2025-03-10 08:25:43) 评论 (0)5 circuits
深蹲28/26/26/28/30
Pogo jumps 100
high knee running in place 50/50
jumping Jacks 50/50
Hill running 5 times?
? ? ?distance :300 walking steps
? ? ?running time : 70 seconds
? ??
环境舒服, 玩得开心
?
?