【私教课 19】8/13/2024 - 臀腿
1. Lying leg curl 65x12
2. Leg extensions 100x12
3. Hip thrust 200x12
4. RDL 85x12
5. Cable Back kicks + side kicks 15x12
【私教课 19】8/13/2024 - 臀腿
forgetmenot8 (2024-08-14 04:15:37) 评论 (0)【私教课 19】8/13/2024 - 臀腿
1. Lying leg curl 65x12
2. Leg extensions 100x12
3. Hip thrust 200x12
4. RDL 85x12
5. Cable Back kicks + side kicks 15x12