【私教课 9】6/4/2024 - 下肢
1. Abduction machine 130x15
2. Smith machine squats 80x10
3. Smith machine reverse lunges 60x10
4. Hip thrusts 140x10
5. Leg press machine 140x10
【私教课 9】6/4/2024 - 下肢
forgetmenot8 (2024-06-04 11:46:59) 评论 (0)【私教课 9】6/4/2024 - 下肢
1. Abduction machine 130x15
2. Smith machine squats 80x10
3. Smith machine reverse lunges 60x10
4. Hip thrusts 140x10
5. Leg press machine 140x10