Sprints
22 minutes
skipping rope 185×7
walking drills between
22 minutes, circuits
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
forward rolls 5×10
17 minutes
run 100m ×4
running drills between
14 minutes
sprints 50 steps×5
3 minutes
cartwheel 1×8
WOD
幕鼓晨钟 (2026-05-05 08:15:57) 评论 (0)Sprints
22 minutes
skipping rope 185×7
walking drills between
22 minutes, circuits
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
forward rolls 5×10
17 minutes
run 100m ×4
running drills between
14 minutes
sprints 50 steps×5
3 minutes
cartwheel 1×8