耗时, 85 分钟, 精神逐渐提升
squats, 5 sets of 40 -42 reps
rope skipping, 7 sets of 130 -150 reps
pull-ups, 5 sets of 6-9 reps
rope skipping, 7 sets of 140-160 reps
pushups, 5 sets of 26-30 reps
rope skipping, 7 sets of 140 -160 reps
尝试超级组合
幕鼓晨钟 (2025-05-09 09:32:14) 评论 (0)耗时, 85 分钟, 精神逐渐提升
squats, 5 sets of 40 -42 reps
rope skipping, 7 sets of 130 -150 reps
pull-ups, 5 sets of 6-9 reps
rope skipping, 7 sets of 140-160 reps
pushups, 5 sets of 26-30 reps
rope skipping, 7 sets of 140 -160 reps