1. Calf raises machine 45
2. Leg curl machine, slow negative 85
3. Hip thrust 230
4. Leg extensions, 85
5. Leg press machine 180
6. Adduction (optional) 150
【私教课 29】11/4/2024 - 臀腿
forgetmenot8 (2024-11-07 08:42:01) 评论 (0)1. Calf raises machine 45
2. Leg curl machine, slow negative 85
3. Hip thrust 230
4. Leg extensions, 85
5. Leg press machine 180
6. Adduction (optional) 150