【私教课 15】7/16/2024 - 臀腿
1. Lying leg curl 60x12
2. Form deficit reverse lunge with smith machine 70x10
3. Hack squats 100x12
4. Hip thrust 160x10
5. Cable Back kicks + side kicks15x12
【私教课 15】7/16/2024 - 臀腿
forgetmenot8 (2024-07-16 13:01:38) 评论 (0)【私教课 15】7/16/2024 - 臀腿
1. Lying leg curl 60x12
2. Form deficit reverse lunge with smith machine 70x10
3. Hack squats 100x12
4. Hip thrust 160x10
5. Cable Back kicks + side kicks15x12