【私教课 5】5/6/2024 - 下肢
1. Abduction machine 110x15
2. Hip thrusts 120x12
3. Leg press machine 110x10
4. Lying leg curl machine 50x10
5. Kick backs machines 90x12
【私教课 5】5/6/2024 - 下肢
forgetmenot8 (2024-05-06 11:09:38) 评论 (0)【私教课 5】5/6/2024 - 下肢
1. Abduction machine 110x15
2. Hip thrusts 120x12
3. Leg press machine 110x10
4. Lying leg curl machine 50x10
5. Kick backs machines 90x12