天涯追梦

天涯追梦

《THE LONGEVITY PARADOX》里面的低糖(resistant starches)水果清单

天涯追梦 (2022-06-16 10:21:57) 评论 (0)
  • Avacado
  • Olive
  • Green banana (not the ripe ones)
  • Green mango
  • Green papaya
  • Green plantain
  • Crispy pear (d'Anjou, Bartlett, Asian)(not soft/mushy ones)
  • Fig
  • Coconut

Only consume them "in season" (~3 months) except:

Avacado, Fig, Coconut

 

另外，糖尿病人需要限制这些水果的摄入量