35分钟有氧健身操
goshawk (2015-12-15 15:52:58) 评论 (2)
海外博客
35分钟有氧健身操
浮华过去 发表评论于
这个我天天跳，非常不错，但建议一个星期跳两次，跳太多了身体就太适应，效果就没开始明显了^_^
糯小米 发表评论于
坚持跳了差不多两个月，腰围，腿围都各减了1cm！还会继续跳。
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