Reduce cholesterol by plant sterols :
1. 1.5-3 gram/day of Beta-sitosterol or phytosterol for a month may reduce cholesterol up to 10-20%,
2. Avocado: controversial results.
Reduce cholesterol by plant sterols :
tantema (2015-07-30 08:28:05) 评论 (0)Reduce cholesterol by plant sterols :
1. 1.5-3 gram/day of Beta-sitosterol or phytosterol for a month may reduce cholesterol up to 10-20%,
2. Avocado: controversial results.