Time/ Duration | Content of Meals | Performance | Activty | ||
Wake-up/Milk | 4.30 | 7oz | |||
Afternoon Milk | |||||
Evening Milk |
| ||||
Breakfast | 9.30 | rice/xiao-misoup (5oz) | good | ||
Lunch | 1.00 | Egg yolk/rice/xiao-mi yogurt/3oz,avocado,banana | ok | ||
Dinner | 7.00 | brocoli/tomato/noddle/chichen-4.5oz | ok | ||
Afternoon Fruit | pear/2oz/ pear juice 1 oz | ||||
Before Dinner Fruit | |||||
Morning Sleep | 4.30-8.20 | ||||
Noon Nap | 3.00-3.40 | on the car | |||
Night Sleep | |||||
Po-Po | after dinner | a little hard | eat too much banana |