20 minutes, walking
25 minutes, circuits
skipping rope 185×7
jump squat soft landing 3×7
10 minutes
precision jump ×6
step vault 1×2×6
10 minutes rolls 6 sets
parkour forward rolls and side rolls
WOD
幕鼓晨钟 (2026-05-08 08:36:54) 评论 (0)20 minutes, walking
25 minutes, circuits
skipping rope 185×7
jump squat soft landing 3×7
10 minutes
precision jump ×6
step vault 1×2×6
10 minutes rolls 6 sets
parkour forward rolls and side rolls