1.1 11 minutes, dynamic stretching
walk drills.
1.2 42 minutes, circuit training
jogging 50 -100 steps×7
running drills, 30 steps×3×7
bear walk 30 steps×7
handstands 10 seconds×7
1.3 16 minutes
sprints, 50 steps×7
10 minutes, walk
2.0 skipping rope
19 minutes. 165×7
14 minutes. 165×7
20 minutes. walking
3.0 24 minutes
pull-ups, 9,10,9,9,9
stretching between
4.0 cartwheels, 4 sets for fun
1,2,3,4
WOD
幕鼓晨钟 (2026-04-14 08:29:56) 评论 (0)1.1 11 minutes, dynamic stretching
walk drills.
1.2 42 minutes, circuit training
jogging 50 -100 steps×7
running drills, 30 steps×3×7
bear walk 30 steps×7
handstands 10 seconds×7
1.3 16 minutes
sprints, 50 steps×7
10 minutes, walk
2.0 skipping rope
19 minutes. 165×7
14 minutes. 165×7
20 minutes. walking
3.0 24 minutes
pull-ups, 9,10,9,9,9
stretching between
4.0 cartwheels, 4 sets for fun
1,2,3,4