Heavy snow
10 minutes, dynamic stretching
43 minutes, circuit training
jumping in place. 120×7
jogging, 100 m ×7
running drills, between
single leg sit stand, (3+3)×7
14 minutes
power running 50 steps ×5
22 minutes,
pull-ups, 9 10, 9, 7, 6
walking /stretching between
WOD
幕鼓晨钟 (2026-04-02 07:33:31) 评论 (0)Heavy snow
10 minutes, dynamic stretching
43 minutes, circuit training
jumping in place. 120×7
jogging, 100 m ×7
running drills, between
single leg sit stand, (3+3)×7
14 minutes
power running 50 steps ×5
22 minutes,
pull-ups, 9 10, 9, 7, 6
walking /stretching between