10 minutes, dynamic stretching
20 minutes
skipping rope, 145×7
walking backwards, 100 steps×6
29 minutes
jogging, 100 m×7
running drills, 100m×6
20 minutes , walking
16 minutes
power running 50 steps×5
27 minutes
pull-ups, 11,10,10,10,10
stretching betweeen
WOD
幕鼓晨钟 (2026-04-08 09:24:06) 评论 (0)10 minutes, dynamic stretching
20 minutes
skipping rope, 145×7
walking backwards, 100 steps×6
29 minutes
jogging, 100 m×7
running drills, 100m×6
20 minutes , walking
16 minutes
power running 50 steps×5
27 minutes
pull-ups, 11,10,10,10,10
stretching betweeen