sprints
1.0 18 minutes,
skipping rope 185×7
1.1 12 minutes,
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
1.2 18minutes
runing 100 m ×4
sprints 50 steos×6
1.3 7 minutes
cartwheels 1×8
rolls : forward 5, backward 5
20 minutes
skipping rope 185×14
20 minutes
pull-ups 5×10 sets
stretching between
WOD
幕鼓晨钟 (2026-04-30 09:32:00) 评论 (0)sprints
1.0 18 minutes,
skipping rope 185×7
1.1 12 minutes,
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
1.2 18minutes
runing 100 m ×4
sprints 50 steos×6
1.3 7 minutes
cartwheels 1×8
rolls : forward 5, backward 5
20 minutes
skipping rope 185×14
20 minutes
pull-ups 5×10 sets
stretching between