20 minutes, walk drills
20 minutes, pushing
bear walk 50 steps×3
pushups 13×5
handstands 10 s ×5
6 minutes, rolls
forward 5, backward 5
22 minutes
skipping rope 185×14
21 minutes
pull-ups 6×10 sets
WOD
幕鼓晨钟 (2026-04-28 09:02:00) 评论 (0)20 minutes, walk drills
20 minutes, pushing
bear walk 50 steps×3
pushups 13×5
handstands 10 s ×5
6 minutes, rolls
forward 5, backward 5
22 minutes
skipping rope 185×14
21 minutes
pull-ups 6×10 sets