WOD

sprints

1.0 6 minutes walk drills

1.1 16 minutes

pushups 13×5

bear walk 50 steps×5

handstands 10 seconds×5

1.2 8 minutes running drills

1.3 13 minutes

sprints 50 steps×6

1.4 4 minutes rolls

forward 5, backward 5

20 minutes walk

2.0 35 minutes

skipping rope 175×14

backward walk 50 steps×14

20 minutes walk

3.0 26 minutes

pull-ups 5×10

cartwheel 1×10

backward walk 50 steps×10