10 minutes, dynamic stretching
50 minutes
jumping in place, 125×7
jogging 100 m ×7
single leg sit stand (3+3)×7
running drills between
27 minutes
pull-ups 10/10/9/9/7
stretching between
15 minutes
power running, 50 steps ×5
WOD
幕鼓晨钟 (2026-04-03 09:23:59) 评论 (0)10 minutes, dynamic stretching
50 minutes
jumping in place, 125×7
jogging 100 m ×7
single leg sit stand (3+3)×7
running drills between
27 minutes
pull-ups 10/10/9/9/7
stretching between
15 minutes
power running, 50 steps ×5