10 minutes, dynamic stretching
41 minutes
jumping in place, 105×7
jogging 100m ×7
running drills between
25 minutes
pull-ups, 10,10,8,8,8
walking | stretching between
13 minutes
power running 50 steps ×5
walking /stretching between
WOD
幕鼓晨钟 (2026-04-01 08:59:41) 评论 (0)10 minutes, dynamic stretching
41 minutes
jumping in place, 105×7
jogging 100m ×7
running drills between
25 minutes
pull-ups, 10,10,8,8,8
walking | stretching between
13 minutes
power running 50 steps ×5
walking /stretching between