10 minutes, dynamic stretching
31 minutes
jumping in place, 105×7
jogging 100 m ×7
running drills between
10 minutes,
power runing, 50 steps × 5
20 minutes, walking
25 minutes
pull-ups, 10/10/9/7/7
stretching between
WOD
幕鼓晨钟 (2026-03-25 09:13:46) 评论 (0)10 minutes, dynamic stretching
31 minutes
jumping in place, 105×7
jogging 100 m ×7
running drills between
10 minutes,
power runing, 50 steps × 5
20 minutes, walking
25 minutes
pull-ups, 10/10/9/7/7
stretching between