Best Choices to Minimize Arsenic
Top Brand: Lundberg Family Farms
Quick Tips to Further Reduce Arsenic
- Opt for white over brown rice, as brown retains more arsenic in its branfirststepnutrition.com+15healthline.com+15health.osu.edu+15.
- Rinse raw rice thoroughly under running water to remove 10–28% of arsenicreddit.com+4healthline.com+4reddit.com+4.
- Boil it like pasta, using 6–10 cups of water per 1 cup of rice, then drain—this can eliminate 40–60%consumerreports.org+4health.osu.edu+4cbsnews.com+4.
- Consider soaking overnight in copious water: may remove up to ~80% .
- Vary your grains: include quinoa, barley, millet, amaranth, farro—these contain little to no arsenicsites.dartmouth.edu+1health.osu.edu+1.
Summary Table
| Choice | Arsenic Profile |
| White Basmati (CA/India/Pakistan) | Lowest |
| Thai Jasmine | Low |
| U.S. Sushi Rice | Low |
| Lundberg White Basmati | Among the lowest |
| Brown Rice (all types) | ~80% higher |
Final Take
If you're looking for rice with the
least arsenic, go for
Lundberg California-grown white Basmati, preferably rinsed and boiled with plenty of water. If that’s unavailable, choose
white Basmati or Thai Jasmine from California or South Asia, and always use arsenic-reducing cooking techniques. And don’t forget to diversify your grains regularly!
