1. Calf raises machine 45
2. Leg curl machine, slow negative 85
3. Hip thrust 240
4. Leg extensions, 85
5. Leg press machine super sets with band kickbacks 150
6. Adduction (optional) 150
【私教课 27】10/7/2024 - 臀腿
forgetmenot8 (2024-10-07 14:56:06) 评论 (0)1. Calf raises machine 45
2. Leg curl machine, slow negative 85
3. Hip thrust 240
4. Leg extensions, 85
5. Leg press machine super sets with band kickbacks 150
6. Adduction (optional) 150