【私教课 21】8/26/2024 - 臀腿
1. Hyperextensions 10x12
2. Hip thrust 210x10
3. RDL 100x10
4. DB step ups 20x12
5. Abduction machine 145x15
【私教课 21】8/26/2024 - 臀腿
forgetmenot8 (2024-08-26 10:42:51) 评论 (0)【私教课 21】8/26/2024 - 臀腿
1. Hyperextensions 10x12
2. Hip thrust 210x10
3. RDL 100x10
4. DB step ups 20x12
5. Abduction machine 145x15