这个资料说得很在理也很全面：
https://www.youtube.com/watch?v=RtwhHaH1Ejg
海外博客
高人近十年潛心研究：修禪定的“真口訣”
欢迎光临本人YouTube频道（频道名：林泉晗禅）：https://www.youtube.com/channel/UCPVjv8tLsukFI_ciYYAxN5A
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