佩瑶

佩瑶

初级静坐

佩瑶 (2021-07-09 20:04:12) 评论 (0)

https://www.youtube.com/watch?v=HXp_FLzkZsk&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=1 静坐前的准备

https://www.youtube.com/watch?v=dIgYhleUJYI&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=2 打坐的初級引導

https://www.youtube.com/watch?v=QHYdbXsk50w&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=3 打坐的好处 

https://www.youtube.com/watch?v=ixPGnrcLqDY&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=4 打坐与工作

https://www.youtube.com/watch?v=bdqBT0Gel_I 初级静坐