海带清水泡发,洗净切丝(或直接买还带丝泡发).开水汆烫3分钟捞出沥干水份.
鸡胸肉顺纤维切丝,加料酒,淀粉腌20分钟后过油.
锅留底油爆香蒜蓉及辣椒酱,下住料,加盐及少许生抽调味.
辣味海带鸡丝
孑孓^0^ (2010-02-20 19:25:08) 评论 (0)海带清水泡发,洗净切丝(或直接买还带丝泡发).开水汆烫3分钟捞出沥干水份.
鸡胸肉顺纤维切丝,加料酒,淀粉腌20分钟后过油.
锅留底油爆香蒜蓉及辣椒酱,下住料,加盐及少许生抽调味.
海外博客
辣味海带鸡丝
海带清水泡发,洗净切丝(或直接买还带丝泡发).开水汆烫3分钟捞出沥干水份.
鸡胸肉顺纤维切丝,加料酒,淀粉腌20分钟后过油.
锅留底油爆香蒜蓉及辣椒酱,下住料,加盐及少许生抽调味.
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