14种最脏蔬果排名出炉 最毒的竟然是它
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美国消费者保护团体EWG(Environmental Working
Group)最近公布2015“最脏的14种蔬果”,依据蔬果所遗留的农药残留量多寡排序,并建议民众在选购时,最好买有机农产品以保健康。
这份清单是调查一般家庭常买的48种蔬果农药残留量,其中辣椒和羽衣甘蓝是今年新上榜的最脏蔬果,另外12种农产品和往年相同。根据美国农业部所做的农药残留检测,发现这些蔬果中残留高含量的剧毒农药,其中以有机磷和氨基甲酸酯类的杀虫剂最多。这些类型的农药会破坏人类的神经系统。
农药残留高危蔬果。(图:thekitchen网站)
尽管检测出的蔬果农药残留量仍符合北美标准,但若经常食用,最好选择有机农产品,以避免过多的农药不能排出身体,对人的免疫系统造成伤害。
加拿大有机农业中心主任汉默斯特(Andrew
Hammermeister)指出,不只是农药问题,能安心食用的有机农产品,还能避开转基因生物,生长激素、抗生素、防腐剂、食用色素、香精等各种化学物质。同时,因为种植过程采用较自然的生产方式,不洒农药,以天敌对抗的方式减少虫害,对自然生态的生物平衡性高。
EWG建议,平时可选用需要去皮的蔬果,以减少农药吃进肚中的风险,若真喜欢吃下列这些农产品,就最好选购有机产品。
“最脏的14种蔬果”,依序为:
1. Apple(苹果)2. Peaches(桃子)3. Imported Nectarines(进口油桃) 4.
Strawberries(草莓)5. Imported Grapes (进口葡萄)6. Celery(西芹)7.
Spinach(菠菜)8. Sweet Bell Peppers(甜椒)9. Cucumber(青瓜)10.Cherry
Tomatoes(樱桃蕃茄)11. Snap Peas(进口青豆)12. Potatoes(马铃薯)13.Hot
Peppers(辣椒)14. kale/Collard Greens(雨衣甘蓝)
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