10 minutes, dynamic stretching
33 minutes
jumping in place, 105×7
jogging 60 m×7
running drills between
14 minutes,
power running, 60 steps ×5
WOD
幕鼓晨钟 (2026-03-26 08:31:11) 评论 (0)10 minutes, dynamic stretching
33 minutes
jumping in place, 105×7
jogging 60 m×7
running drills between
14 minutes,
power running, 60 steps ×5