24 minutes
skipping rope, 105×7
power running 40 steps ×7
10 minutes. walking
21 minutes
pull-ups, 8,10,8,7,7
stretching between
WOD
幕鼓晨钟 (2026-03-20 07:10:01) 评论 (0)24 minutes
skipping rope, 105×7
power running 40 steps ×7
10 minutes. walking
21 minutes
pull-ups, 8,10,8,7,7
stretching between