1. DB seated shoulder press 20x12
2. DB seated bend over lateral raises supersets Y raises 12.5x12
3. Machine seated lateral raises 50x12
4. Chest supported T bar row 45x12
5. Smith machine chest press 70x12
6. Assisted pull up 30x12
【私教课 24】9/16/2024 - 肩背胸
forgetmenot8 (2024-09-17 08:36:29) 评论 (0)1. DB seated shoulder press 20x12
2. DB seated bend over lateral raises supersets Y raises 12.5x12
3. Machine seated lateral raises 50x12
4. Chest supported T bar row 45x12
5. Smith machine chest press 70x12
6. Assisted pull up 30x12