sprints
10 minutes walk drills
24 minutes, circuits
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
forward rolls jump up 5×5
13 minutes
chaos running 100m ×4
running drills between
13 minutes
sprints 50 steps ×5
WOD
幕鼓晨钟 (2026-05-11 10:00:27) 评论 (0)sprints
10 minutes walk drills
24 minutes, circuits
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
forward rolls jump up 5×5
13 minutes
chaos running 100m ×4
running drills between
13 minutes
sprints 50 steps ×5