32 minutes, 10 circuits
backward walk, 100 steps×10
walk drills 30 steps×10
dynamic stretching between
7 minutes, handstands
10 seconds×6
8 minutes, skipping rope
175×7
21 minutes
pull-ups, 10,10,10,8,6
stretching between
3 minutes, rolls
forward 5, backward 5
WOD
幕鼓晨钟 (2026-04-17 08:57:28) 评论 (0)32 minutes, 10 circuits
backward walk, 100 steps×10
walk drills 30 steps×10
dynamic stretching between
7 minutes, handstands
10 seconds×6
8 minutes, skipping rope
175×7
21 minutes
pull-ups, 10,10,10,8,6
stretching between
3 minutes, rolls
forward 5, backward 5