10 minutes, warmup
62 minutes, 10 circuits
pull-ups 6×10
power running 100 steps×10
single leg jumping 112×10
leg and arm swing between
20 minutes, walking
36 minutes, 7 circuits
pull-ups , 45 total
power skipping, 30 steps×7
single leg jumping 170×7
stretching between
WOD
幕鼓晨钟 (2026-03-09 11:38:46) 评论 (2)10 minutes, warmup
62 minutes, 10 circuits
pull-ups 6×10
power running 100 steps×10
single leg jumping 112×10
leg and arm swing between
20 minutes, walking
36 minutes, 7 circuits
pull-ups , 45 total
power skipping, 30 steps×7
single leg jumping 170×7
stretching between