-10°C
40 minutes, walking
30 minutes
jumping in place 105×7
jogging 100 m ×7
running drills, single leg sit stand
between
22 minutes
pull-ups, 9,9,8,8,8
stretching betweeen
13 minutes
power running 50 steps × 5
WOD
幕鼓晨钟 (2026-03-31 09:15:04) 评论 (0)-10°C
40 minutes, walking
30 minutes
jumping in place 105×7
jogging 100 m ×7
running drills, single leg sit stand
between
22 minutes
pull-ups, 9,9,8,8,8
stretching betweeen
13 minutes
power running 50 steps × 5