10 minutes, dynamic stretching
33 minutes
skipping rope, 105×7
jogging, 100 m × 7
running drills between
10 minutes
power running, 50 steps×5
10 minutes, walking
24 minutes
pull-ups, 10,9,8,9,8
20 minutes, walking
50 minutes, cycling
WOD
幕鼓晨钟 (2026-03-24 09:40:28) 评论 (0)10 minutes, dynamic stretching
33 minutes
skipping rope, 105×7
jogging, 100 m × 7
running drills between
10 minutes
power running, 50 steps×5
10 minutes, walking
24 minutes
pull-ups, 10,9,8,9,8
20 minutes, walking
50 minutes, cycling