29 minutes, warmup
skipping rope, 732 reps, total, in 7 sets
jogging 100 m ×7
walking&dynamic stretching between
23 minutes
pull-ups , 9,8,8,7,7
walking & stretching between
20 minutes, walking
29 minutes
skipping rope, 732 reps, total, in 7 sets
bounding, 10 steps ×7
broad jumping, 10 steps ×7
walking& deep breathing between
WOD
幕鼓晨钟 (2026-03-18 09:16:57) 评论 (0)29 minutes, warmup
skipping rope, 732 reps, total, in 7 sets
jogging 100 m ×7
walking&dynamic stretching between
23 minutes
pull-ups , 9,8,8,7,7
walking & stretching between
20 minutes, walking
29 minutes
skipping rope, 732 reps, total, in 7 sets
bounding, 10 steps ×7
broad jumping, 10 steps ×7
walking& deep breathing between