1. Abduction machine supersets with Adduction machine 150
2. Barbell squats 105
3. Glutes focused step ups 40
4. Hip thrust 250
5. DB RDL 40
6. 深蹲跳 3组
【私教课 2】2/17/2025 - 臀腿
forgetmenot8 (2025-02-17 11:44:56) 评论 (0)1. Abduction machine supersets with Adduction machine 150
2. Barbell squats 105
3. Glutes focused step ups 40
4. Hip thrust 250
5. DB RDL 40
6. 深蹲跳 3组