【私教课 35】12/16/2024 - 臀腿
1. Abduction machine supersets with Adduction machine 145
2. Barbell squats 85
3. Glutes focused step ups 40
4. Hip thrust 160x20
5. DB RDL 40
6. Kickbacks machine (optional) 90
【私教课 35】12/16/2024 - 臀腿
forgetmenot8 (2024-12-16 10:51:38) 评论 (0)【私教课 35】12/16/2024 - 臀腿
1. Abduction machine supersets with Adduction machine 145
2. Barbell squats 85
3. Glutes focused step ups 40
4. Hip thrust 160x20
5. DB RDL 40
6. Kickbacks machine (optional) 90