【私教课 31】11/18/2024 - 臀腿
1. Calf raises machine 70
2. Leg curl machine, slow negative 85
3. Hip thrust 240
4. Leg extensions, 85
5. Leg press machine 200
6. Adduction (optional) 155
【私教课 31】11/18/2024 - 臀腿
forgetmenot8 (2024-11-18 10:44:38) 评论 (0)【私教课 31】11/18/2024 - 臀腿
1. Calf raises machine 70
2. Leg curl machine, slow negative 85
3. Hip thrust 240
4. Leg extensions, 85
5. Leg press machine 200
6. Adduction (optional) 155